FAQ — by section
Honest answers to the questions students actually ask.
Organised by section so you can find what's yours quickly. Still nothing? Write to me directly.
01
General
No. The Flow Method begins with the body itself — awareness, weight, breath. Many students start with zero dance background and find their footing within a few sessions.
No. Flexibility is a side effect of practice, not a prerequisite. We work with the body you have today.
No. The audience skews toward adult women reconnecting with their bodies and analytically-minded people of any gender wanting to feel more embodied. Everyone adult is welcome.
A five-stage approach to learning dance as a language: understand the instrument, add vocabulary, form sentences, have a conversation, create your own art. It works across styles.
Bachata, contemporary, sexy dance, floorwork, improvisation, and body awareness — woven together rather than taught in isolation.
No. The goal is to develop your own movement language — to feel at home in your body, express yourself, and have fun. Not to perform for anyone.
02
1:1 Coaching
One hour, live on video. We warm up together, work on something specific to your body this week, and leave with one small practice.
Send a message through the contact form. I'll respond within 48 hours with availability.
Life happens. 24-hour notice for rescheduling, please. I don't charge for reasonable cancellations.
Most students feel something different in their body within 2-3 sessions. Visible progress — something you notice in everyday movement — usually comes around weeks 4-6.
03
24/7 Dance Space
A growing library of recorded classes across all five Flow Method stages — bachata, contemporary, sexy dance, floorwork, improvisation, body awareness, and foundations.
Yes. It's always on. You stream classes whenever you have time — five minutes or an hour.
No. A clear space to move is enough. No props, no special floor, no equipment needed.
Regularly. I add new classes as I teach them. Subscribers get everything as it arrives.
Yes, anytime. No cancellation fees, no minimum commitment.
04
12-week Course
You move through all five stages of the Flow Method: body awareness, vocabulary, expression, interaction, and authorship. Each week builds on the last.
Both. There are live weekly sessions (recorded for you to keep) plus a curated library of practices for in-between.
One live session per week (60–90 min) plus 2–3 short practices of 10–20 minutes each. Roughly 3–4 hours a week if you do everything.
Small group — typically 6 to 10 people. You'll have individual check-ins with me and a private group space.
Dates are announced via the newsletter and the contact form. Pre-register to be notified first.
05
Account & private content
Not yet — the public site and free content are open. A members area for the 24/7 Dance Space and course students is coming.
Write to me through the contact form with the email address you used. I'll sort it out within 24 hours.
No. Payments are processed by a third party. I never see or store card details.
No. Accounts are single-user. If someone close to you wants access, I'm happy to talk about options.
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